People never think about all the different ways they move in space. But the truth is our bodies move in several different planes of motion. A well-rounded workout has us moving through all these ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

When they do find time to move, they often don't realize their exercises are keeping them exclusively in one "plane of motion." Most lawyers need more planes of motion training in their workouts. But ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

It's a mistake only to perform core exercises at the end of your workout, human movement specialist and elite personal trainer Luke Worthington explained to Insider. Most people regularly miss an ...