THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Ready to level up your push-up game?

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an individual ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...