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Inside former WFF pro Karina Elle’s plyometric fitness routine
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...
Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...
SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need ...
Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...
Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...
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