How to Get Stronger With Plyometrics

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...
Rolling Out

Plyometrics, the cardio that’ll keep you jumping

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

3 coach-backed ways to boost your running economy – and why this will make running faster feel a lot easier

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.
GQ

Plyometric Training Can Make You Faster In Two Months Flat

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
Rolling Out

Plyometric exercise and its role in athletic performance

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

This metric is a huge predictor of race-day performance—and most runners completely overlook it

It’s all about improving your efficiency.