Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...