When I first read about the health benefits of kale, I was ready to love it. Goodness knows, I tried. I served kale to family members several times but was not able convince them to do much more than ...

Kale is one of the most versatile greens. It can be substituted for spinach in any dish, and pairs well with many foods — pasta, potatoes, sausage and white beans, to name a few. When you spot it at ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

This summer is whizzing by at record speed. Perhaps it’s the great weather we’ve had that has allowed us to be outside so much enjoying all the fun and sun. I love the simplicity of summer dinners and ...

Glucosinolates are chemicals that, when broken down during chewing and digestion, form substances that researchers have noted help reduce risks for some cancers, according to cancer.gov. One of the ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...