It may surprise a lot of people but students of evolutionary movement history are aware that exercise patterns were fairly constructed far back in human history. Clubs, lances, kettlebells and, of ...

Officers of years past did not sit in patrol cars for hours on end; they did not ride a desk; in fact what many of them did ride was a horse. Officers of years past walked a lot too. Because the ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

Treadmills are so 2010. So are Elliptical machines. Same goes for those redundant step classes. Primal Fit Miami challenges locals to step up, out of the gym and into an adult playground outfitted ...