Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Apple Watch collects much more health data than users realize. Let's walk through some of the lesser-known metrics so that you can better leverage them to better your health. For years now, Apple has ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...

A systematic review of 483 studies has found people who score better on a group of seven cardiovascular health metrics (Life’s Simple 7) from the American Heart Association are at reduced risk not ...

It's easy to get in shape with one of the best Android smartwatches. They remind you to stay active and monitor your exercises on your journey to a healthier you. I think smartwatches are great ...

An update to the Fitbit app has revamped the Health Metrics page. The update makes the layout more modern and mobile-friendly. The revamp is live for both the Android and iOS versions. Recently, ...