A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

It's set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in ...

Hankinson Gym is known for its youth program "Gloves Up, Guns Down." For this episode of "Your Hometown Road Trip," the team ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Feeling a bit sluggish following the winter holiday season' Consumed a lot of cookies, eggnog and gravy' Clothes feeling tighter' Those looking for a motivating way to kick start their fitness regimen ...