This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

As the protein craze explodes, one Greek yogurt brand proves you don’t need powders or gimmicks to turn a simple food into a ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.