A balanced, muscle-friendly recipe that supports clean eating, meal prep, and all-day energy without sacrificing flavor.

This video shows how to make a healthy protein bowl designed for clean eating and balanced nutrition. Packed with wholesome ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Learning about protein can feel like information overload and lead to common mistakes that can hinder your health and goals. Generally, it’s a good idea to focus on consuming protein as a critical ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They ...

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...