TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Add Yahoo as a preferred source to see more of our stories on Google. "Protein is found in every cell of the human body and is a major part of our skin, hair, nails, muscle, bone and internal organs," ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...