"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roasting pumpkin seeds—also known as pepitas—is one of Ree Drummond's favorite childhood traditions. "My ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

Pumpkin seeds are tasty, sure—but they also provide an amazing amount of nutrients. In fact, the health benefits of pumpkin seeds include high amounts of protein and fiber, as well as plenty of ...