Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

In honor of National Military Appreciation Month, Recoup Personal Training in Costa Mesa sponsored a Push Ups for Charity event Saturday to raise funds for the Boot Campaign, a nonprofit group ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Almost everyone has tried a push-up at some point, only to end up wobbling and struggling to complete even one. The issue is not effort, but rather a lack of foundational strength in key areas like ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...