With a fourth heatwave in the UK bringing temperatures of up to 30°C or even higher, we’re in for some humid nights in the coming days, which could make sleep challenging. ‘A drop in heart rate and ...
Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are medications that are supposed to help, like sublingual zolpidem. It contains ...
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