OK, I admit it: I still occasionally draw on my early education. Sometimes, while sitting in the fast-food drive-thru, the old food pyramid guiltily works its way to the front of my consciousness. I'm ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Coach Kazadi’s philosophy goes far beyond sets and reps. This is how TCU is building elite athletes from the ground up – with confidence, culture, and complete alignment. In the ever-evolving ...

In the ever-evolving landscape of college athletics, the role of a strength and conditioning coach has grown far beyond barbells and gassers. My friend and former coach, Kaz Kazadi from TCU, embodies ...