I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

Ready to sweat? Try the equipment-free, 15-minute workout that Jennifer Garner's trainer, Valerie Waters, says will boost your mood. “You can do this circuit three times and call it a day, or you ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout. Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say ...

One of the most common ways to strength train is to use weights, but if you're new to exercising, recovering from an injury, or getting back into shape, it's best to begin by using your bodyweight ...

This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, we'll go over activities to do in the morning to help you ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...