You’re backpacking—perhaps camped at high elevation—and you just had another absolutely bonkers dream. Many of us experience ...

You know as well as we do that the amount and type of sleep you get every night can significantly affect your mood, energy level and comfort throughout the day. But isn't it odd that sometimes you ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...