It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing.

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...

Cooler and blustery weather returns Thursday. The National Weather Service has issued a Wind Advisory until midnight for gusts up to 55 mph. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — The ...

Are you feeling overwhelmed, stuck, or uncertain about your future? My ideal client is someone seeking growth, even if the path feels unclear. Whether you’re struggling with anxiety, stress, or life ...