People exploring non-traditional relationships are often left out of relationship self-help resources. Here's a list of some of the guides, resources and materials that I often recommend.

Key Takeaways Fear of saying "no" often comes from fear of conflict or rejection.Setting boundaries is a form of self-care that helps protect energy and reduce burnout.Guilt when saying “no” is ...

Does your relationship help you be a better person? It should. If you aren't growing, there may be consequences. Source: Timo Stern/Unsplash It’s common to want to become a better version of yourself.

With Valentine’s Day around the corner, relationships are top of mind—but love isn’t just about romance. The quality of our relationships can have a powerful impact on our mental health and ...