If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

FORT RILEY, Kan. (WIBW) - Fort Riley will conduct an energy resilience readiness exercise. According to Fort Riley officials, they will conduct the exercise, known as Black Start, on Friday, April 19.

A cardiologist explains how resilience can help patients lead healthier lives.