This article explores various African movement styles that can be integrated into your fitness regimen for improved posture and muscle tone. Traditional African dance techniques often involve rhythmic ...

African dance exercises provide a unique way to strengthen and improve ankle flexibility. These traditional dances, which are ...

For decades, psychology departments around the world have studied human behaviour in darkened laboratories that restrict natural movement. Our new study, published today in Nature Communications, ...

A computer model shows that a starfish-like animal can coordinate rhythmic motion based on body structure without the brain telling them to do so. This provides insights useful for physiology and ...