Even for someone whose fitness levels are best described as average to poor – I say the former, those who know me would say the latter – how tough could five-and-a-half minutes be? It sounds a doddle, ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

From colourful kettlebells to full gym fit-outs, Glasgow’s Factory Weights is tapping into the nationwide boom, with fitness influencer ...

With the Ashes starting tomorrow (October 25), St Helen’s and England rugby league’s Jack Welsby talks bouncing back from injury and staying explosive in rugby league From explosive sprints to ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...