Getting to the start of the race without delay and still feeling calm will be key to enjoying ... of the first 1km or 2km and running too fast. Few runners will achieve a great result by going ...

ROAD RUNNERS follows ... love the idea of running. TYRESE REID: I'm feeling great. Feel like a bird in the sky right now. ANNOUNCER: But the path to success is not always easy.

What are the benefits of swimming? Perhaps the biggest benefit of swimming for runners is that it’s low-impact. Your poor, ...

Discover the best dog breeds for runners seeking protection. Learn how loyal, alert dogs can keep you safe and enhance your ...

For Grace Tame, running and healing are intertwined, and “peace rests somewhere on the road between inertia and obsession”.

This grueling trail run begins in Chamonix in France and lasts all night and climbs an elevation of more than six vertical ...

I tried to stay calm but the amount of pent-up ... Round Norfolk Relay with minimal issues – the runners have the easy part. I must admit that within a few hours I was thinking ‘I reckon I can run ...

"I'm very calm," Van Dijk told Sky Sports. "I want to be important and stay important for the club. What happens? Let's see, but I'm very calm about my situation. There's no reason for me to think ...

Catch the colors and miss the crowds at these often-overlooked autumn destinations. Our parks columnists reveals where leaf ...

Detroit is 42-23 in games when Meadows is in the starting lineup. His clutch play made the difference again Tuesday.

Alonso had five RBIs as the team skipped two games ahead of Atlanta, who lost to the Reds, for the final NL Wild Card spot.

the 18 subjects involved showed a 6% increase in running economy. As runners, it's easy to underestimate the importance of upper-body strength. Some runners even take pride in how little strength ...