The Average Running Distance By Age, According to App Data

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...
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Discover your ideal running pace by age (and what it means for your health!)

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Average 5k times for women in their 40s and 50s – and how to improve yours

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...
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What’s the average human running speed?

It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering ...