Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Run faster and more efficiently with these moves.

“Tag! You’re it,” a kid shouts to an athlete as laughter fills the air and children dash through a field trying to avoid the older students. This was one of many running exercises at Run Your City, an ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

GETTING BETTER BY THE MILE. THROUGH OUR PARTNERSHIP WITH THE BOSTON ATHLETIC ASSOCIATION AND THE BOSTON MARATHON, WE’VE SEEN HOW GETTING ACTIVE CAN MAKE A BIG DIFFERENCE AT ANY AGE AND ON SUMMER ...