Please provide your email address to receive an email when new articles are posted on . Accurate self-detection of foot strike pattern may reduce the risk of running-related injuries in endurance ...

For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the forefoot), which you’ll ...

It would seem a simple question: what part of your foot hits the ground first when you’re running – heel or toe? But most runners get it wrong. That’s according to a new study, published in the ...

Running biomechanics encompasses the study of movement mechanics during running, integrating kinematic, kinetic and neuromuscular analyses to enhance performance and prevent injuries. Recent advances ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...