Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your bicycle and arrive in 15 ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...

EL PASO, TX (KVIA) –- A new community group is bringing together cyclists and runners this weekend! Borderland Community Adventures is hosting their inaugural cycle/run on Saturday, aiming to unite ...