Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

WEST PALM BEACH, Fla. (CBS12) — Millions of workers spend hours sitting at desks, often with minimal movement throughout the day. But what many don't realize is that this seemingly harmless routine ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...