Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Probiotics and prebiotics aren’t the only nutrients needed for optimal gut health. Reviewed by Dietitian Maria Laura Haddad-Garcia Gut health can influence other aspects of our health. Fiber is ...

Our gut is home to trillions of microorganisms. It is a complex ecosystem whose balance plays a major role in digestion, immunity, metabolism, and even mood. But when this ecosystem is thrown off, a ...