Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

With a new year rapidly approaching, did you know that 80% of New Year's resolutions fall apart by February? This statistic paints a gloomy picture of the challenges we face when chasing personal ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...

Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

Growth rarely happens in front of our eyes and almost never feels positive in the moment. Here are five different ways in which you unknowingly grew this year. Most people wish for personal growth to ...

Explore practical steps for personal growth, understand why finding a way that fits you and your unique needs is key.

Many readers come to Psychology Today because they have a strong desire to grow and improve themselves. Yet because we live with ourselves every day, we don't always notice the ways we've grown. And ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

Start crushing your goals with personalized, bite-size summaries of the world’s best non-fiction books filled with actionable insights and tips. Disclosure: Our goal is to feature products and ...