The concept of self-love is not novel; but we are in an era in which people are finally realizing that cultivating love within ourselves is a key to being able to love and be loved by others. While it ...

After focusing on at-home exercise for years, the company is bringing self-guided app workouts to your fitness center of choice with Peloton Gym. We take it for a test spin. I'm PCMag's managing ...

As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is ...

Breaks from parenting make us all better parents. As almost any parent will tell you, the old cliché that there never seems to be enough hours in the day rings true. Whether you're a stay-at-home ...

Navigating campus life can feel like juggling a million responsibilities at once. Between demanding classes, social events, and personal commitments, finding a balance can be tricky. We all know that ...

Gail Bean is a powerhouse. A force to be reckoned with on screen. The recent NAACP award-winning actress took award season by storm in Los Angeles with intentional style choices and a slim physique, ...