If you haven’t made self-care a priority, now’s the time. It can restore your energy and patience, build your resilience, and ...

Sometimes the most restorative plan is no plan at all.

New perspectives in wellness and psychology reveal that putting yourself first may be the foundation for stronger, more ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

For caregivers of people with schizophrenia in particular, times of crisis or long-term stays in healthcare facilities can ...

Your people don’t need a perfect leader; they need a present one. They can sense if you’re depleted, distracted or ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...