More than half of night shift workers have at least one sleep disorder, as nocturnal labor plays havoc with body rhythms, a new study shows. About 51% of people working nights score positive for at ...

Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories. Since then, shift work has permeated all ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Although the physical body is relatively inactive during sleep, the brain is remarkably busy − restoring, repairing and reenergizing the body. Sleep problems affect more than your energy level and ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...