Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least stable joint. Unlike the hip, which has a ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Shoulder pain is often more than a postural issue — diet and inflammation can quietly fuel it. (Image: Pexels) Shoulder pain is a multifactorial issue involving mechanics, inflammation, metabolic ...