A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Shoulders can often get put to the bottom of the pile when it comes to upper body workouts, but they shouldn’t. Not only are they easy to train, but they help with strength in other areas of the upper ...