The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...