The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Get sleek shoulders with this strengthening move that targets your upper arms and shoulder muscles. This move will challenge more than just your upper body, though. Be prepared to feel the burn in ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...