Though it varies greatly, the United States average shoulder width is at least 16 inches (41 cm) for men and 14 inches (36 cm) for women. The width between your shoulders can vary according to ...

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...