Chia seeds aren’t for everyone: Doctor lists shocking side effects and who should avoid them altogether

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney problems, or those on blood thinners need to be ...
Yahoo

Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...
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Chia Seeds Side Effects: What Happens When You Eat Too Many Chia Seeds

Chia Seeds Side Effects: Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small size ...
CNET

The 8 Benefits of Chia Seed Water and Potential Risks: A Physician Weighs In

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...
Health on MSN

6 Healthiest Seeds to Add to Your Diet

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...
AOL

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ...
Yahoo

The #1 Food You Should Be Eating More Of If You Have High Cholesterol, According to Dietitians

In fact, one review showed that consuming 35 grams (about 2.5 tablespoons) of chia seeds per day led to noticeable reductions in LDL (“bad”) cholesterol and triglyceride levels compared to the control ...