Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva dmonstrates a side lunge. Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Burn unwanted calories while you tone and shape your legs and butt with this multitask exercise -- a variation of a side lunge. When performed in high reps, this move can rev up your heart rate ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...