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Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

Science doesn’t back 10,000 steps a day. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the idea ...

I'm a neurologist, and I don't think AI will make people dumber. Here's how to keep your brain sharp

Dr. Majid Fotuhi is a neurologist and professor who teaches about neuroplasticity. He recommends spending 20-30 minutes a day ...
NPR

Want to keep your brain from aging? Try a cognitive workout

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...
Time

5 Ways to Keep Your Brain Sharp As You Age

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Important parts of the brain tend to ...
Atlanta Journal-Constitution

How to stay mentally sharp after 55

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...
Time

Can Creatine Keep Your Brain Sharp?

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. With Silicon Valley pouring billions into ...