The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...
Rider Interview: You may have seen the recent GCN video: ‘How Fast Do Pros Cycle Uphill? – Beginner VS Amateur VS Pro: Hill Climb Edition’ where three different riders are pitted against each other.
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