Repeated exercise, or wasting, can change the way key genes work.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...