Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...