A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...