Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...