Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

LEESOL Joins National Sleep Foundation’s SleepTech® Network Premier Community Platform for Stakeholders in the Sleep ...

A neuroscientist-founded brand shares how controlling edge light turns blackout curtains into a functional sleep ...

Stressing about getting a full eight hours is so yesterday.

Sleeping seems like a simple thing to do: turn off the light, close your eyes, and rest. However, a study made by Northwestern Medicine and published in ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

As we focus on emotional sovereignty and physical well-being in 2026, the humble pair of socks has emerged as an essential ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

If you’ve ever been frustrated by your baby’s irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts. The study’s lead author, Michelle ...