If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in ...

As ridiculous as it sounds, I completely wore myself out this weekend by performing a series of exercises using a single medium-sized towel. If you're looking for a simple exercise routine you can do ...

It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called Your Body is Your Barbell, which touts the hundreds of benefits of working out with zero equipment. But I still ...

Andy Murray showed his light-hearted side in sharing a video of one of his quirkier exercises as he stepped up his off-season preparations. The former World No 1 is still searching for his best form ...