The world of atoms and molecules is tricky to study, not just because it’s so small but because events occur so quickly at that scale. Now, researchers at the University of Tokyo have captured slow ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Electrons are able to move within molecules, for example when they are excited from outside or in the course of a chemical reaction. For the first time, scientists have now succeeded in studying the ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...